Letting go without losing control

What with being fairly recently retired (though I like to call it repurposement not retirement), living off-grid on a woodland property, always hands-on tasks to be done… plus being an introverty kinda guy anyhow… my daughter jokes that life since mid-March hasn’t looked all that different from normal for me. Continue reading “Letting go without losing control”

Yoga Beyond the Mat: The Yamas

yoga-mat-roll-upThe yoga we practice in the Western world is, overall, primarily focused on postures. However, before its introduction to the West, yoga was something much broader—more a philosophy than an activity.

Patanjali was an Indian sage responsible for compiling the Yoga Sutras sometime prior to 400 CE. Within the Sutras, Patanjali detailed the Eight Limbs of Yoga. The first four limbs, one of which is asana (yoga postures), are more concrete and tangible actions, while the Continue reading “Yoga Beyond the Mat: The Yamas”