Yoga Beyond the Mat: The Niyamas

In the last blog I mentioned how, closer to its origins, yoga is more a “philosophy” than the “activity” it has generally become in the Western world. Also in contrast to its Eastern origins, we may be more likely to see our yoga practice as a segmented, part of our day yet somehow separate from … Continue reading Yoga Beyond the Mat: The Niyamas

Yoga Beyond the Mat: The Yamas

The yoga we practice in the Western world is, overall, primarily focused on postures. However, before its introduction to the West, yoga was something much broader—more a philosophy than an activity. Patanjali was an Indian sage responsible for compiling the Yoga Sutras sometime prior to 400 CE. Within the Sutras, Patanjali detailed the Eight Limbs … Continue reading Yoga Beyond the Mat: The Yamas