In the last blog I mentioned how, closer to its origins, yoga is more a “philosophy” than the “activity” it has generally become in the Western world. Also in contrast to its Eastern origins, we may be more likely to see our yoga practice as a segmented, part of our day yet somehow separate from it, rather than an inclusive element of our lifestyle.
It is not an uncommon occurrence to see someone who lives a loaded, attention-deficit life, rushing in to their yoga class, Continue reading “Yoga Beyond the Mat: The Niyamas”
