Launching Spring 2021!
Yes, breathing just happens. But that doesn’t mean we do it well. And yet breathing is central to everything… e-v-e-r-y-t-h-i-n-g… that goes on in our body, mind and soul.
The bad news is that the majority of people do not breathe effectively. The good news is that breathing, while innate, is a function which can be tweaked and honed like any other skill. “Better Breathing” is education, instruction and coaching to help you breathe better and enjoy all the benefits that go along with it. Straddling pragmatic breath science and yoga pranayama, “Better Breathing” minimizes the esoteric concepts, emphasizes facts and established studies, to offer a tiered approach to improving this core element of your being.
Check back here for details and programs in spring 2021, or subscribe to the blog (see box at right) to be notified of updates.