Forest Therapy – Also called Shinrin Yoku or Forest Bathing, this gently-structured practice fuses spending slow time in woodland areas, nature exploration, and elements of mindfulness to promote presence, calm, well-being and innate natural healing. »»

Labyrinth Walking – Distinct from a maze, labyrinths have only one path to follow. The focused activity with no thinking required allows the analytical mind to slow and intuition to emerge.  Sometimes called a “walking meditation” labyrinths have been found to cultivate peace, surrender and clarity on matters that perplex us. »»

Breath-focused Yoga  – Yoga is much more than a physical practice. With an emphasis on the breath and foundational postures, it opens the door to being fully with yourself and being better connected with both your body and what is beyond yourself. »»

Personality Insight – Understanding how you characteristicaly interact with people, and appreciating your similarities and differences with others, can make the difference between feeling in flow or swimming against the current whether at work, with family, in personal relationships, or any type of interpersonal communication. »»