This experience is for anyone who wants to better understand what is going on when they breathe (useful to know seeing as it’s integral to being alive, and we do it thousands of times each day!) and ways it can be modified to affect how you feel as well as overall well-being. Topics covered:
- basic anatomy & physiology of the breathing process
- importance of exhalation, and role of the diaphragm
- functioning of the autonomic nervous system
- attributes of better breathing, and why it is helpful
In addition to the knowledge, this is a practical skill-development experience. You will try different breathing variations and, in particular, learn the resonant breathing technique which has been found to have physiological effects similar to meditation.
More Detail: about breath work and how it can be beneficial
Preparation
Wear lose or elastic clothing that permits free movement. It is helpful to have a warmer layer (e.g., sweater, hoodie, etc.) you can remove or put back on to adjust to any changes in temperature from breathing exercises. Bring a blanket that can be folded to provide a cushioned floor mat and (if you have one) a meditation cushion or anything else that helps you sit in an upright position.
Booking
Duration ~ 1½ hours Participants: 1-5 Weather Dependent: No
Availability & Cost:
| as a Standalone Service | for Off-Grid Retreat Guests | part of SoulTrail Day Retreat |
|---|---|---|
| not available | $75 flat rate | included |
| make request direct to host | more about Day Retreat |
Soul Trail 