The idea of “energy centres” has existed within almost every ancient culture of the world, the 7 Chakras (based on Hindu tradition) being probably the most widely known. While its roots are in ancient thought, the notion has solidly withstood the test of time and continues to be broadly employed in the modern world as we seek to better understand ourselves, and the connections to and from us, beyond what can be plainly seen.
This experience offers you a broad orientation to the chakras system—what it is and how it functions—and you will learn the attributes, characteristics, and archetypes associated with each chakra, as well as symptoms of excess or deficient energy and ways to rebalance them.
Our exploration of each chakra will include some sort of experiential exercise, which may include activities like breathing, meditation, movement, journaling, visualization and (if you practice yoga) can also include poses.
Each participant will receive a 16 page booklet profiling each chakra and a reference chart of of yoga asana by chakras.
Preparation
Wear lose or elastic clothing that permits free movement. For comfort, it is helpful to have a warmer layer (e.g., sweater, hoodie, etc.) you can remove or put back on to adjust to any changes in temperature. Bring a blanket and/or cushioned floor mat if you have one.
Booking
Duration: 2-2½ hours Participants: 1-5 Weather Dependent: No
Availability & Cost:
| as a Standalone Service | for Off-Grid Retreat Guests | part of SoulTrail Day Retreat |
|---|---|---|
| not available | $125 flat rate | included |
| make request direct to host | more about Day Retreat |
Soul Trail 