Forest Therapy: INTRODUCTORY

This experience is a great hands-on introduction to the practice of forest therapy, also known as shinrin-yoku (or its direct translation “forest bathing”), which will include:

background and science behind forest therapy
basic concepts of forest therapy practice
at least 3 beginner-level guided exercises (in forest therapy termed “invitations” to highlight that there is no particular way they must be carried out and that you may interpret and do them in your own way)
a concluding tea ceremony

Forest bathing is a different way of interacting with the natural world than you may be used to… but it is also easy going, you’ll be guided with instructions, and there is no right or wrong way to do it. All that’s required is an open mind.

More Detail: about forest therapy and why it can be beneficial

Preparation

Wear whatever is comfortable, suited to the weather, and permits free movement. The terrain is level, and we won’t be covering any big distance, so footwear need not be for “hiking”. Since forest bathing moves at a slower pace, be mindful to keeping warm when is cool; dressing in layers is helpful to avoid being distracted by feeling too warm or cool.

You may wish to bring a journal and pen for recording some reflections. If you are not comfortable sitting directly on the ground and/or against a tree, bring a small, portable seat/stool/mat of some sort.