When saying nothing says more

"Are you adding something to the silence by speaking?" ~ Caroline Shola Arewa ~ I am a Yoga Alliance™ Registered Yoga Teacher (RYT-200) and throughout this COVID time the Alliance has been supporting their members with a wealth of online learning opportunities. Back in the autumn I took a seven-part series on exploring the chakras, … Continue reading When saying nothing says more

Reconciling head and heart

"The longest journey is sometimes between your mind and your heart."~ B.K.GOLDTOOTH ~ These words, belonging to Native American activist Tom B.K. Goldtooth, speak to what can sometimes be a great divide, a deep and wide valley to cross as we seek to balance and reconcile two essential elements of our being as humans. On … Continue reading Reconciling head and heart