Quote of the Month (JAN’21)

"Are you adding something to the silence by speaking?" ~ Caroline Shola Arewa ~ I am a Yoga Alliance™ Registered Yoga Teacher (RYT-200) and throughout this COVID time the Alliance has been supporting their members with a wealth of online learning opportunities. Back in the autumn I took a seven-part series on exploring the chakras, … Continue reading Quote of the Month (JAN’21)