When saying nothing says more

"Are you adding something to the silence by speaking?" ~ Caroline Shola Arewa ~ I am a Yoga Alliance™ Registered Yoga Teacher (RYT-200) and throughout this COVID time the Alliance has been supporting their members with a wealth of online learning opportunities. Back in the autumn I took a seven-part series on exploring the chakras, … Continue reading When saying nothing says more

Appreciating what you’ve got

"The easiest and least expensive upgrade is gratitude."~ NEIL BALDWIN ~ I feel a bit sheepish inaugurating this blog with a quotation of my own devising, but gratitude has been muchly on my mind. Phones, devices, and technology are symptomatic of our tendency to want the latest and greatest. And it extends to so many … Continue reading Appreciating what you’ve got