This class is a great introduction to yoga for anyone who has never tried, or has very little experience with, it. You will learn:
- an overview of what yoga is and isn’t
- an explanation of some common yoga terms
- the typical progression of a yoga practice and common safety considerations
You will be guided through several basic yoga poses of different types (e.g., seated, standing, lying down) AND you’ll cap it off by gently moving into experiencing the powerful but uncomplicated Warrior I pose (shown above).
A custom yoga class will be developed based on the background, goals and preferences you (and anyone accompanying you) indicate on your Student Intake Form, suitable to your level and experience.
Duration: 1½ hrs Participants: 1-5 Weather Dependent: No (in yurt)
Availability & Cost:
|as a Standalone Service||for Off-Grid Retreat Guests||part of SoulTrail Day Retreat|
|not available||$95 flat rate||included|
|make request direct to host||more about Day Retreat|
Further info: about this service and the instructor
What to wear. Lose or elastic clothing that permits free movement plus a warmer layer (e.g., sweater, hoodie, etc.) for portions of the class when you are less mobile.
What to bring. If you have an exercise or yoga mat of your own, bring it, along with a blanket. Yoga mats can be provided on request. To make best use of time, download & print, read & sign, and bring these 2 forms with you.