Yoga: INTRODUCTORY

This class is a great introduction to yoga for anyone who has never tried, or has very little experience with, it. You will learn:

  • an overview of what yoga is and isn’t
  • an explanation of some common yoga terms
  • the typical progression of a yoga practice and common safety considerations

You will be guided through several basic yoga poses of different types (e.g., seated, standing, lying down) AND you’ll cap it off by gently moving into experiencing the powerful but uncomplicated Warrior I pose (shown above).

A custom yoga class will be developed based on the background, goals and preferences you (and anyone accompanying you) indicate on your Student Intake Form, suitable to your level and experience.

Details

Duration: 1½ hrs          Participants: 1-5          Weather Dependent: No (in yurt)

Availability & Cost:

as a Standalone Servicefor Off-Grid Retreat Guestspart of SoulTrail Day Retreat
not available$95 flat rateincluded
make request direct to hostmore about Day Retreat

Further infoabout this service and the instructor

Preparation

What to wear. Lose or elastic clothing that permits free movement plus a warmer layer (e.g., sweater, hoodie, etc.) for portions of the class when you are less mobile.

What to bring. If you have an exercise or yoga mat of your own, bring it, along with a blanket. Yoga mats can be provided on request. To make best use of time, download & print, read & sign, and bring these 2 forms with you.

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