In North America, the most commonly known yoga practice is asana, the poses that come to mind when we think of “yoga”. Pranayama is complementary practice (one of 8 practices, or “limbs”, of yoga detailed in Patanjali’s Yoga Sutras) which involves specific methods of breathing and breath control. Pranayama is sometimes integrated into asana practice but can also be a practice in and of itself.
This experience offers and overview of pranayama and is suitable whether this is something new or you have had previous exposure to yogic breathing. The session covers:
- explaining pranayama and how it fits into the broad practice of “yoga”
- outlining the basic physiological process of breathing
- definitions of common pranayama terms like brahmana, langhana, puraka, rechaka, vritti, kumbhaka, illustrated with practical exercises
- discussion, and practice, of inhale/exhale and hold ratios
You will be lead through a brief pranayama practice, developed based on your particular level of experience and background, which will include several methods. You will also receive a reference chart summarizing methods, including those you explored during the session.
More Detail: about yoga and how it can be beneficial
PREPARATION
Wear lose or elastic clothing that permits free movement. It is helpful to have a warmer layer (e.g., sweater, hoodie, etc.) you can remove or put back on since some pranayama practices are warming, while others are cooling. Bring a yoga mat if you have one of your own (can be provided on request) and a blanket.
Booking
Duration: 1½ hours Participants: 1-5 Weather Dependent: No
Availability & Cost:
| as a Standalone Service | for Off-Grid Retreat Guests | part of SoulTrail Day Retreat |
|---|---|---|
| not available | $95 flat rate | included |
| make request direct to host | more about Day Retreat |
Soul Trail 