Yoga: Beginner or Intermediate

This experience is for people who have had some previous exposure to yoga and familiar with some basic yoga poses and terms. The beginner level focuses on stable poses attainable by all, while intermediate level combines refining some of the poses you know already with learning some new ones with slightly more challenge.

Whether beginner or intermediate level, a custom yoga class will be developed based on the background, goals and preferences you indicate on the Student Intake Form to create a practice suitable to your experience.

Afterwards you will receive PDF versions of detailed tip sheets for the main poses you did, to complement your ongoing practice and serve as an aide-memoire. These learning aids have been developed by your yoga teacher so will clearly reflect the instruction and guidance from your class experience. To see examples, visit the Selected Poses page.

More Detail: about yoga and how it can be beneficial

PREPARATION

Wear lose or elastic clothing that permits free movement plus a warmer layer (e.g., sweater, hoodie, etc.) for portions of the class when you are less mobile. Bring an exercise or yoga mat if you have one of your own (can be provided on request) and a blanket. Yoga props (e.g., bolsters & blocks) are available but feel welcome to bring your own too.